Our practices integrate all four competitive strokes, in addition to kick, pull, and drill sets. We welcome swimmers of all abilities, and swimmers are encouraged to ask our coaches for help.


Phillips Community Center
1:30pm - 2:30pm

Our Sunday practices are coached in partnership with Twin Cities Aquatics Cooperative, who also run an adult, learn-to-swim program in Lane 1.

COMING SOON! Stay on the look out for an announcement on our summer swim season with an OUTDOOR pool practice option!


Lake Nokomis Main Beach (Starting June 11th, 2019)
Open Water Swim
6:00pm - 7:00pm

The swim course is approximately 600 yards one-way (1,200 yards round-trip), marked with orange buoys. Swimmers begin at Lake Nokomis Main Beach and swim across to the 50th Street Beach. Minneapolis Park and Recreation lifeguards are stationed along the course.


Phillips Community Center
6:00pm - 7:00pm

We hope to add practices as the team grows. The only way to grow is to tell your friends to join!